I enjoy Audrey's classes twice a week in addition to Kathy's. She starts every class by having assess our bodies ie any particular part giving us any ache or stiffness. Her true concern for people shines throughout class. She advises us how to judge the extent of our position. .. challenging but never to any discomfort or pain. At age 67 I appreciate the non competitive atmosphere . I have practiced yoga for 7 years .Audrey and the other teachers are a perfect fit for me. Yoga opens the physical heart and the emotional one. It cleanses the spirit . It is a moving meditation ! It has helped me move on to changes in my life.
I love and respect yoga because of all its mind, body and spiritual benefits. I always want to encourage others to start their yoga journey because it is the fountain of youth and wellness for any age. I do all types and levels of yoga which all have their focus. At Universal Yoga Center, you have a variety of classes to experiment according to your goals. I love Audrey's class on Saturday. She is LMT certified which brings body knowledge to the class along with a safe practice. Also, she has many certifications and is always learning new info to share with others (special workshops). Finally, Audrey is a caring person who makes all feel welcome. At the beginning of class, she always asks,"Is there a part of your body that is speaking to you? "
Audrey's yoga teaching style is unique because she has a vast knowledge of the human body, and she guides all students (regardless of level of yoga experience) to move through various poses and positions with proper and safe body alignments. Audrey has an empathetic understanding of each student's unique physical challenges. This, coupled with our common quest for mental, physical, and spiritual balance, allows for a fulfilling yoga practice experience at the Universal Yoga Center.
I have taken several yoga classes in the past, including in other states. Spinal Unwinding with Audrey is by far the best class I have ever experienced anywhere. Audrey is very knowledgeable about the human body and often explains the benefits of specific movements and sequences, which helps me in my practice. I have taken Spinal Unwinding for about a year, and, amazingly, she comes up with new poses and movements at almost every class, it is never boring.
I look forward to Saturday morning yoga because it is my weekly massage for a fraction of the cost. It is so refreshing for your body, mind and spirit!
She will then structure her class accordingly. I have never had a yoga teacher ask for student input. Bravo!
Her classes are both relaxing and re-energizing. The studio space is also pleasant and inviting, which is very important to me. I am never even aware of time during classes, it seems to go by so quickly, and I always look forward to the next class, never forcing myself to go.
The instructors here are amazing!!! Very knowledgeable and kind. The atmosphere is so peaceful and accepting. I cannot express how thankful I am for finding Universal.
Unbeknownst to many, yoga practice can be quite treacherous if a teacher or a student pushes themselves into pain and discomfort, - then bad injuries are not uncommon. This would never happen with Audrey who always emphasizes "do no harm." She encourages her students to balance out challenges with their limitations, so the result is a gentle yet definitely significant progress over time.
Universal Yoga Center is a US Gym based in New Hartford, New York. Universal Yoga Center is located at 3985 Oneida St #101, New Hartford, NY 13413, USA.
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